Mid-day Squat Challenge

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Regardless of where you are right now im sure you can find 5 minutes or less to participate in this challenge- your behind will thank you for it!

Do 99 squats.
First 90 normal like youre about to sit down on a chair; on your way up squeeze your bum. For the final 9, jump off the ground on your way up and then jump softly back into a seated position.

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